Affordable Family Vacations – Perth, Western Australia Fits The Bill Beautifully

Swan River:

As one of Perth’s main attractions, the beautiful cycling paths and walking trails of Swan River attract both locals and visitors. Walk along the banks, rent a bike, take a river cruise, or snuggle up and watch the spectacular sunsets. For the thrill seekers, Swan River is suitable for a number of water sports including jet boating, sailing, or windsurfing.

Peel Region:

Grab your camera, fill a backpack with refreshments, and make the one-hour drive to a world of fun and outdoor adventure. Spend a day biking, hiking, white water rafting, and admiring the rugged scenery of this rustic area.

This region also boasts the famed Bibbulmun Track, which begins at Kalamunda and continues all the way to Albany. Along this 965 kilometre trail you will be able to explore lush forests, spot fascinating birds and animals, enjoy a swim in one of the sparkling creeks or rivers, and savor the scent of colorful wildflowers. If your family enjoys camping, you can even extend your visit over a weekend and set up tents along the way.

Rockingham:

Get back to nature in the rustic seaside town of Rockingham, located about 40 minutes south of Perth. Enjoy fishing, crabbing, sailing, surfing, or take a supervised tour to swim with wild dolphins. Feed the penguins on Penguin Island or take a glass bottom boat cruise to visit the sea lions and seals. Although this is one of the more costly Perth adventures, if you can afford it, these tours are definitely a worthwhile experience. And, if you are trying to keep the expenses down, there is still plenty to do in this charming little town.

Caversham Wildlife Park:

Visit the fascinating native Australian animals such as kangaroos, koalas, and wombats, take in a fun and informative show, or spend some time in the exciting interactive farm area. This wildlife park is one of the most affordable family activities in the Perth area, and can even be reached by city bus, keeping the cost of transportation minimal. Bring your own picnic lunch and enjoy a full day exploring this fabulous animal retreat.

Vacations do not have to be expensive to be memorable. Escaping busyness and spending time together as a family are the only two things needed for a great getaway that can build the kind of memories that last a lifetime. Perth, Australia offers some of the most affordable family vacations and provides a variety of activities and accommodations that will suit every preference and budget.

Top 10 Anti-hunger Snacks

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Have you ever made a big salad for lunch thinking you’ll cut down on calories for that day but then half an hour later you’re scouring your workplace for food? Have you ever grabbed a slice of bread as a snack to tide you over until dinner yet 2 – 3 slices of bread later you’re still hungry? I find the most filling foods either have a lot of protein, fiber and/or water content. Salad does not fill me up and I could eat half a loaf of bread in one sitting and I’d still be munchy. Here is a list of my favorite anti-hunger snack foods.

1. Celery with peanut butter and raisins. Peanut butter has protein to keep you satisfied and raisins add a bit of sweetness.
2. Corn on the cob. Only 155 calories an ear.
3. Fruit salad. Cut up all your favorite fruits and put them in a huge salad bowl and keep it in the fridge. Fresh fruit is full of nutrients, water and natural sweetness to satisfy you.
4. Cool whip. You won’t believe this but cool whip has only 25 calories and 1.5 g of fat per serving! I even like it better than ice cream. For dessert I usually have strawberries topped with cool whip and a little drizzle of chocolate sauce.
5. Oatmeal. I believe breakfast is the most important meal of the day so start it off with a bowl of oatmeal. It’s quick to make, comes in a variety of flavors and is very filling.
6. Apples. This fruit is great to take for lunch or as a snack after work.
7. Pickles. Perfect for when you’re craving something crunchy and refreshing.
8. Popcorn. Air-popped popcorn is only 31 calories a serving. You could have 3 cups of popcorn for under 100 calories! These types of snacks are great when you are looking for a large quantity of food for a low amount of calories that you can snack on for a while.
9. Mozzarella and tomato. Top fresh, ripe tomatoes with a little mozzarella cheese and sprinkle with olive oil. Delicious.
10. Eggs. Scrambled, poached, sunny-side up or hard-boiled; eggs are a great source of protein.

Just a reminder; do not be afraid of fat as long as you watch your portion size. This is what keeps you feeling full and satisfied.

Fitnut Forever

How to find low cost hotel in Berlin

If you are looking for low cost hotel then not to worry because you are not alone in this trip now a days everybody is in search of cheap hotel. So that they can enjoy vacation in affordable price. A low cost hotel is not necessarily a bad hotel, and sometimes a traveler can find a great bargain on a hotel that is one of the best in town.

One of the most popular cities of Germany, Berlin is the hub of swanky eateries, cafes, multiplexes, awe-inspiring museums, stirring pubs, electrifying nightclubs and much more. Generally people likes to visit during the period between May to September, Berlin is beautiful throughout the year.

Full of attractions and beauty, Berlin has many picturesque places to visit. Berlin has many place to visit. Among the other attractions of Berlin are its classic Cathedrals. With each Cathedral as beautiful as the other, it might be a tough task to decide how many and which all to visit. But some of the best among the lot are St. Marien, Berlin Cathedral (Berliner Dom), in the ‘Lustgarten’, St. Hedwig’s Cathedral (St. Hedwigs-Kathedrale), French Friedrichstadt Church (Franzsische Friedrichstadtkirche) and St. Mathew’s Church (St. Matthuskirche) and it takes more time to visit it if you want to enjoy fully. For this people need hotel to stay.

The Internet is, of course, a treasure trove of valuable information as far as finding cheap hotels in beriln goes – the trouble lies in knowing where to look. Nothing harder to do, whereby it could be done with couple of click-through! Right from luxury hotels to the mid range hotels, you can find any kind of hotels matching your choice and budget. Many times you are required to pre-pay for your stay, guarantee a certain number of nights, and not cancel. If you feel comfortable with the conditions of your reservation and the deal is right, take advantage of the deal when you can.

Make sure you have check the rates or youll think you are getting a lovely deal while the booking site laughs all the way to the bank. It is not that cheap hotels grant poor amenities and safety, and luxury hotels offer complete range of amenities and services. A holiday doesnt must cost an arm as well as a leg in hotel fares alone. By doing some research, comparing rates & contacting companies you would not typically think of, you can definitely find a cheap hotel room.

Beach Wedding Dresses- The Trendiest Attire For Your Marriage Day

The day of wedding is a very special day in a persons life. On this very special day, the bride and bridegroom try to arrange several events that would help them to make this special day memorable throughout their life.

Now, if you are a would-be bride, then you need to take care of lot of aspects. The first thing that you should select carefully is the dress. If you wish to have a sophisticated and cool look during saying I do, then you should try for long sleeve wedding dresses. This type of long sleeve wedding dresses suits the best if the theme of your marriage is traditional and aristocrat wedding.

If you wish to marry in the most romantic background, then you can try beach wedding. For beach wedding, if you are a bride, then you should try beach wedding dresses. These types of beach marriage ceremony dresses are sexy, good looking and really amazing.

You can put on long sleeve marriage ceremony dresses also in your marriage party in the beach. But beach marriage ceremony dresses are more apt for this purpose of beach marriage ceremony.

Whatever clothes you would like to put on the very special day, you must check out the market first that what are the price ranges of these dresses and how they are designed and how are they stitched.

Before the day of marriage ceremony, there are loads of works to do. So, if you want to save your time, and do the shopping in a peaceful manner without getting out of your house, then online shopping is the best suited option for your purpose.
You can find varieties of long sleeve marriage ceremony dresses and beach marriage ceremony dresses online. They are of varieties price range. You can select the one that meets your purpose and also meets your budget. You can also choose any other type of marriage ceremony dresses if the theme of your marriage is something different. A vast online market is open to you to buy dresses according to the theme of your marriage party.

Cash on delivery is the best option if you decide to buy anything online. You should go through the reviews beforehand you decide to purchase any marriage ceremony dress online. You should be conscious about the size also before you buy a dress. An ill-fitting dress would hamper you looks a lot though the dress may be costly. So before giving the order, you should be careful to choose the right size of your dress.

Sales of Energy Drinks Continue to Increase

Energy drinks are becoming the beverage of choice for many young people, and as their popularity rises, so do the sales numbers. Although soft drinks still sell the most of all cold drinks, energy drinks continue to chip away, claiming a larger percentage of the lucrative market each year.

Much of the gain in popularity of energy drinks has to do with aggressive marketing campaigns directed primarily at young people. Hip and edgy advertisements promise that energy drinks will ignite your mind, refresh your body, help you party like a rock star, and enhance your performance and stamina.

Energy drinks are especially popular among college students looking for something to help them stay alert during all-night study sessions. Of course, they are also used to mix popular alcoholic drinks and cocktails.

Energy drinks with names like Rock Star, Monster, Red Bull, Full Throttle, Spike, Amp and Life Force all sell the image of strength, energy and speed. Slick and colorful packaging increases the attraction for users lured by the “cool” factor.

Although young people make up the largest percentage of users, energy drinks appeal to anyone who feels like they need an extra boost, and these days, that means most of us. Energy drinks appeal to truck drivers trying to stay awake for the long haul, computer programmers, young professionals, and athletes hoping to increase performance.

Energy Drinks Have Double the Caffeine of Soft Drinks

Caffeine is the primary ingredient in energy drinks, with most drinks containing twice the amount of caffeine as soft drinks

Ingredients making up the remainder of energy drinks vary widely, but sugar is generally the secondary ingredient, in itself an energy booster for most people. One container of energy drink will have between 14 and 17 teaspoons of sugar, and if several cans are consumed, that’s a tremendous amount of sugar. Many health professionals recommend a limit of 12 teaspoons of sugar per day.

Other ingredients vary from brand to brand, and are often herbal, allowing the producer to promote the drink as healthy and nutritious. Most of these herbal ingredients are energy boosters.

Taurine is an amino acid that is found naturally in the body. A person’s taurine balance can become depleted during extreme physical exertion and high stress. It is also believed to have antioxidant properties that can enable the body to dispose of toxins and harmful substances more efficiently.

L-Carnitine is another amino acid found naturally in the human body, believed to increase energy and metabolism.

Many energy drinks contain herbs such as ginseng and guarana root, which are thought to be healthy ingredients that increase energy and reduce stress; or ginkgo biloba, which is believed to aide memory and concentration.

Possible Risks of Energy Drinks

The high levels of caffeine in energy drinks can create problems for many consumers. Caffeine is a stimulant, and is known to be mildly addictive. When used excessively, it can create stomach ulcers, nervousness, headaches and heart palpitations, but how much caffeine it takes to cause problems varies from person to person.

Foods You Can Eat To Boost Collagen And Reduce Wrinkles

When you are a child, skin is soft and supple. There aren’t any wrinkles. Skin is perfect. In your late twenties, wrinkles start to form. Tiny lines, depressed into otherwise supple skin appear. As you get older, the lines deepen and more lines form. Collagen supports your skin. As collagen breaks down and diminishes with age, the supporting structure beneath the skin decreases and skin sags and wrinkles form.

What can you do about collagen? Some foods help boost your body’s collagen production, so include these in your diet.

1. Pigs trotters
Pigs feet sound gross. They are reputed to help you look younger because they contain collagen. At very least, your body, after breaking down the food would be able to reuse the nutrients in collagen production. Stewed pigs trotters in black sauce is a Chinese delicacy.

2. Soya Bean Milk, tofu and anything that is based on soy.
Soy contains genistein, an isoflavone. This isoflavone blocks enzymes that would otherwise destroy collagen.

3. Garlic.
Garlic contains sulfur which helps your body produce collagen. If you are concerned about garlic breath, chew some parsley to freshen your breath. Garlic contains taurine
and lipoid acid which support damaged collagen fibers.

4. Tomatos
These are very rich in the antioxidant lycopene which inhibits collagenases. Collagenases are enzymes that destroy collagen.
Antioxidants neutralize free radicals which would otherwise destroy the collagen and supporting structure of your skin, so taking foods with antioxidants

5. Fish
This is rich in omega fatty acids that keeps skin soft and supple.

6. Oranges and lemons
Citrus fruits are rich in vitamin C which will help your body produce collagen.

7. Dark green leafy vegetables
Dark green veggies like spinach contain vitamin C for collagen production. Spinach also contains iron and a whole host of vitamins to keep your body young and healthy.

8. Lean meat.
Food that has lysine and proline promote collagen and lean meat contain these, so the meat in pig’s feet should help. Maybe the collagen in pig’s feet would work too.

Rambo’s impossible hangover on Surin Beach in Phuket, Thailand

Four girls jumping

There was a big commotion at Surin Beach yesterday.

Lighting stands, cameras, film crew and 2 huge trucks almost blocking the main road.

What was going on?

Sadly, I have no idea.

Everyone I asked was being very secretive.

But it looked suspiciously like a Hollywood movie shoot.

More and more big-budget films are being shot in Phuket, Thailand these days.

Since Leonardo de Caprio filmed “The Beach” on Koh Phi Phi, we’ve had “The Impossible”, “Rambo IV” and “The Hangover Part 2”.

And there have been rumours Angelina Jolie will be filming in Phuket soon.

So maybe she’s here already?

If so, I’m not surprised the producers chose Surin Beach.

It’s always been popular with ‘A’ Listers.

Some of them own villas at the Amanpuri, where properties have price tags over US$ 10,000,000.

And there is a long waiting list of eager buyers.

But don’t worry, you don’t have to be a movie star to own a property in Surin.

At 6,000,000 Baht (US$ 194,238) – this brand-new 1-bed condo is a really good buy

It even has an ocean view…

Plus, you can spread half the cost over 3 years.

But I only have 2 left at this price and they will go fast.

If you need something a bit bigger – this 2-bed condo on Surin’s beach road may fit the bill…

It’s in a 5-star resort with communal pool, restaurant and bar.

The beach is just 100 metres away.

And at 15,900,000 Baht (US$ 514,730) you’ll get a good return on your investment.

Or maybe you’d prefer an ocean view villa?

This 4-bedroom place is on the market for 72,000,000 Baht (US$ 2,330,000)…

It’s on one of Surin’s top estates and has a living area over 800m2.

If you are coming to Phuket and want to look at some property, why not send me an email or give me a call?

I don’t bite and people do say I’m “not full of crap like most estate agents”.

Best,

Rebecca

Effects Of Soft Drinks On Teeth Enamel

The popularity of soft drinks keeps increasing every year. Recent studies indicate that soft drinks are today the single largest source of calories the most the American diet that accounts up to 7 percent of calories intake. However, this intake of soft drinks also contributes to health problems. It is important you know that soft drink have a bad effect on teeth enamel.

Soft Drinks Effects on Enamel

As the temperature in summer rises, people become thirstier and unfortunately, many people would probably grab a soft drink or iced tea instead of chilled water. It is not just the empty calories that you should worry about. Most of the beverages or soft drinks in bottles or cans harm the enamel which is the protective shell around your teeth.

A direct study on the effects on some of these beverages on the enamel has appeared in the August 2004 issue of the Academy of General Dentistry. General Dentistry and peer reviewed journals has found that exposing dental enamel to non carbonated canned ice tea or carbonated beverages actually weaken and almost destroys teeth enamel over time. The result of the study that exposed people with healthy dental enamel to a variety of well known beverages for a period of two weeks had found that carbonated iced drink and ice teas were especially very harmful.

These beverages contain flavors additives like tartaric, malic and other organic acids that are more aggressive in eroding teeth. There are also a few beers that contain the least amount of flavor additives that was found to be the safest soft drink in safeguarding dental enamel. However, nearly 27 percent of the beverages that are consumed by the people are soft drinks. The overall soft drink consumption has gradually increased over time and remains on the rise although contributing to the increase in oral health problems.

Canned beverages and soft drinks are a constant feature in daily life and profits the big soft drink industry rake in every year suggests that soft drinks will not be out of fashion very soon. However, the soda drinks can be enjoyed in limited quantities. This is because soda which consumed during meals is less harmful than when it is consumed other time. However, a continuous intake of soda is also harmful on your teeth as well as your overall health.

European Wax Center Staten Island is Hiring!

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The upscale waxing center is now looking to hire dedicated and knowledgeable waxing experts to work throughout their various New Jersey locations, as well as the center in Staten Island. The number one destination for -the ultimate waxing experience- is now hiring part-time and full-time wax specialists to join their team of professional and reliable waxing staff. European Wax Center is also nationally recognized as a pioneer in , and , among other things. They also carry a line of innovative skin care products designed to help you maintain beautiful skin pre-wax, post wax and in general.

European Wax Center offers amazing perks for their employees including hourly wages, the possibility for commission, tips and bonuses. Employees at European Wax Center also get one week paid vacation for every 6 months worked. At European Wax Center, employees have room for growth within the company and work in a clean and positive environment. Did I mention the best part of all? Employees at European Wax Center get discounted wax services!

If you are a licensed esthetician or cosmetologist go into your local European Wax Center and ask about employment. The benefits are endless; you can build a consistent clientele and do what you love all while making money! With over 12 years in the business and the tremendous growth European Wax Center is experiencing, this is the perfect time to join in on the success.

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